Nutrition Resilience

  Protein is the essential part of our life. From your hair to your muscles, protein is the element that hold each cell in your body together that's why getting enough protein in your diet is important. How much it needed depends on the factors : your diet,age , health and activity level. This blog is all about how will you get enough protein. Here's everything you need to know to make sure  you're eating the right amount of protein.  Protein is basically a nutrient that your body needs to grow and repair cells and to work properly.  Main sources of protein in food include:  Meat  Fish  Dairy products and eggs  Seeds and nuts  Those people who follow a strict vegetarian diet need to choose a variety of protein sources from a combination of plant foods everyday to make sure they get an adequate mix of some essential amino acids. Some grain and cereal - based products are also sources of protein,but are generally not as high in protein as meat ...

Low carb diet is one of the most effective diets for the weight loss journey. other than weight loss it is also helpful in reducing your risk for type 2 diabetes and metabolic syndrome. This diet limits carbohydrates and prefers foods that are high in protein and fat. Various types of low-carb diets exist, thus each one has some restrictions on various types and amounts of carbs you can eat.  It is necessary to check your doctor before starting any weight loss diet, especially when you have some health issues like diabetes or heart disease.  A low-carb diet is intended to cause the body to burn stored fat for energy, which leads to weight loss.  Your food choices depends on few things, that how healthy you are, how much you want to loose weight and how much you exercise? Basically low carb diet focuses on proteins and some non starchy vegetables. Some dietitians allow small amounts of fruit, vegetables and whole grain in their diet plan. Basically in this diet you have to...