Nutrition Resilience

 Eating disorders are complex mental health conditions that involve unhealthy relationships with food, body image, and exercise. They affect individuals of all ages, genders, and backgrounds, often leading to severe physical and emotional consequences. Proper nutrition plays a crucial role in the recovery and management of these disorders. This blog post aims to explore the various types of eating disorders, their impact on health, and the importance of nutrition in the recovery process. Types of Eating Disorders 1. Anorexia Nervosa Anorexia nervosa is characterized by an intense fear of gaining weight, leading to self-starvation and excessive weight loss. Individuals with anorexia often have a distorted body image, seeing themselves as overweight even when they are underweight. This disorder can result in severe malnutrition, affecting vital organs and leading to life-threatening conditions. 2. Bulimia Nervosa Bulimia nervosa involves cycles of binge eating followed by compensat...

Gaining weight is a big challenge for some imdividuals as loosing for others. If you are are looking for building muscle, increase your overall body mass, a strategic approach to eatintg and exercising is key.Here is a guideline to help you achieve healthy weight gain through plan mealing , portion control and physical activity. Understanding healthy weight gain  It's crucial to understand what constitutes healthy  weight gain. we should focus on nutrient dense food that provide essential minerals , vitamins, protein, and healthy fats. This approach ensures that the weight you gain contributes to overall health and supports muscle growth. Meal planning for Weight gain  Calorie Surplus : you need to consume more calories than you burn to gain weight. You need to consult with a nutritionist to determine your daily caloric requirements. Aim for a balanced intake of macronutrients  Proteins: It includes lean meat , poultry, fish, eggs, dairy, legumes and plant based pro...