balanced diet as a life saviour

 Understanding nutrition plays vital role in maintaining a healthy diet. To ensure that you are getting enough daily recommended intake of various vitamins, minerals and and some nutrients, you should be familiar with the food pyramids and how it actually works. 

This blog post is all about the balanced diet and how it plays a role in your daily life.

A healthy or balanced diet is necessary for your health. It can help you to maintain a healthy body weight, improvement in your general well-being and help you to fight with many illness like cancer , osteoporosis, diabetes and Heart diseases. Basically a well balanced diet can have a positive impact on your health. By exercising, eating moderately and according to the food pyramids your body weight can be maintained.

A well-balanced diet can have an instant positive impact on your health. By exercising, eating moderately, and according to the Food Pyramid, weight can also be maintained. Continue reading to learn how implementing a well-balanced diet can be made easier by understanding the Food Pyramid. 



A balanced diet includes basically four food categories that will help you to Maintaining your healthy lifestyle. so the majority of the nutrition in a healthy diet will come from these four primary food groups .They are listed below:

  • Fruits and vegetables
  • Grains 
  • Dairy products
  • Meats or substitutes and meat products 

If we talk about calories in a food refers to amount of energy stored in our body. Our body uses calories from food usually for thinking ,walking, breathing etc. The average amount for a person needs about 2000 calories everyday to maintain their weight, the amount depends on their weight and physical activity level. Male needs more calories than females. To maintain good health, we should try to get calories from food that are rich in other nutrients. 




Comments

Anonymous said…
Amazing👍.. Very informative..
Helped alot👍
August 23, 2022 at 11:26 AM
Anonymous said…
So good!
August 23, 2022 at 12:13 PM
Anonymous said…
Hi,
I like your blogs very much.
August 24, 2022 at 4:51 AM
Nutrition resilience said…
Hey ! Thanks for liking it 😊 keep supporting
August 25, 2022 at 2:40 PM
Nutrition resilience said…
Glad to know that it's helpful for you 😊 keep supporting
August 25, 2022 at 2:41 PM
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