how diet affects your skin ?

  If you're like the majority of people ,you undoubtedly worry alot about how to maintain healthy skin. While there are various ways to achieve this , the ideal way to consume wholesome foods that support healthy skin. What you actually consume is the key to having a great skin ! 

This blog post will discuss how your diet affects your skin and what food should be regularly ingested for the best results. 

As we all know that , skin is the largest organ in your body. It can be difficult to protect it against toxins and chemicals but what you consume everyday as a diet has a much greater impact. Inflammation ,acne breakouts and early aeging of the skin cam result from a diet high in sugar and proceed food . How does your diet impact your skin then ? With age ,our skin becomes thinner ,less  elastic, wrinkles ,but you can nourish from the inside out by eating the correct foods. Skin friendly foods and plenty of hydrating fluids are part of healthy ,balanced diets that can aid with elasticity , appearance and UV protection.

Healthy eating has an internal and external effect on your body. People who routinely consume oily foods frequently have fine wrinkles , acne breakouts and some other skin issues. 

The study looked at two communities that had no known cases of acne and their diets. The diets were low in fat and high in whole grains, fruits, vegetables, and seafood. Dairy, alcohol, coffee, caffeine, sugar, processed carbohydrates, and oil consumption was minimal or nonexistent. A high level of physical activity and a low prevalence of chronic diseases were also characteristics of non-westernized communities.

Best foods for healthy skin

  • orange fruits and vegetables.
  • Spinach and other green leafy vegetables.
  • Berries
  • Beans, peas and lentils.
  • Salmon and other fatty fish.

If you've been having problems with your skin, such as dull, lifeless, wrinkled, or fatigued skin, this may indicate that you need to take care of your skin. And what better approach to give your skin a healthy glow and shine than to incorporate some delectable fruits in your diet. You are providing your body with a robust dosage of nutrients and antioxidants when you incorporate fruits in your regular diet. Consuming fruits can help prevent different diseases and reduce inflammations.



Comments

Anonymous said…
Nicely written article regarding skin health.. 👍👍
August 28, 2022 at 11:13 PM
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