Weight management

 This blog is all about how you can manage your weight through good nutrition. Eating healthy Food can easily helpful for you to manage your weight. Exercise daily , maintaining your diet and drinking more water is helpful in it. 



Managing weight is necessary for good health and lifestyle.The way the body uses food for energy can change as we age. To maintain or reach their target weight, some older persons must increase their level of activity or reduce their calorie intake.

Unintentional weight loss may occur in other older persons. This may occur if you lose your appetite, find it difficult to leave the house to get food, have discomfort when chewing or swallowing, or just forget to eat.

 Here a question arises that why is it important for seniors to keep a healthy weight?

A key component of healthy ageing is maintaining a normal weight range. Elevated body mass index (BMI) in older persons can, like in other life stages, raise the risk of health issues. Heart disease, hypertension, stroke, and diabetes are a few of these. These dangers can be decreased by losing weight or maintaining a healthy weight.

Additionally, being underweight raises your risk of health issues. A low BMI may make it more difficult for you to recover from an illness or infection and may increase your risk of developing conditions like osteoporosis and anaemia. 


Eating healthy foods is important whether you are attempting to gain weight or lose it. Try to maintain a diet high in fruits, vegetables, whole grains, low-fat dairy, and lean proteins. There are steps you may take if you're worried about your weight and want to make changes. Consult a health care provider for advice on how to adjust your lifestyle in a way that is healthy and appropriate for you.

For maintaining weight physical activity is also helpful. 

Everyone, especially older folks, benefits from exercise and physical activity. Aim for 150 minutes or more each week of moderate-intensity aerobic exercise, or working hard enough to make you sweat. You can spread out your work over the period of seven days rather than having to complete it all at once. Try to be as physically active as you can even if you can't immediately achieve the goal. Better than doing nothing at all is taking action.

Aging is accompanied by muscle loss in adults of all weights, which makes some tasks challenging. It is simpler to carry out everyday tasks, take part in events, drive, keep up with grandchildren, avoid falls, and remain as independent as possible when older individuals are physically active.

To get fit, you don't have to spend a lot of money on a gym membership or a personal trainer. Consider the physical pursuits you find enjoyable, such as walking, jogging, biking, gardening, swimming, and dancing. Even routine tasks like vacuuming may be physically active. Try to maintain your motivation to workout consistently as you get started.

Increase your intake of protein.

Protein is the nutrient king when it comes to weight loss.

A high-protein diet can increase metabolism by up to 80–100 calories per day since your body burns calories while digesting and metabolising the protein you eat.

Additionally, a high-protein diet might increase fullness and decrease hunger. In fact, according to some research, persons who eat a high-protein diet daily consume approximately 400 less calories 

Consuming a high-protein breakfast, such as eggs, can have a significant impact.

An eating pattern known as intermittent fasting alternates between periods of fasting and eating.

Intermittent fasting can be done in a number different methods, such as the eat-stop-eat approach,

 the 16:8 method, and the 5:2 diet.

These techniques typically cause you to consume less calories overall without having to intentionally limit calories when you are eating. This should result in weight loss and a host of other health advantages. There are some another ways to manage the weight.

  • Try some low carb diet
  • spice up your meals 
  • take probiotics 
  • eat more fiber 
  • add resistance exercises 
  • eat more fruits and vegetables 

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