How to get enough protein ?
Protein is the essential part of our life. From your hair to your muscles, protein is the element that hold each cell in your body together that's why getting enough protein in your diet is important. How much it needed depends on the factors : your diet,age , health and activity level. This blog is all about how will you get enough protein. Here's everything you need to know to make sure you're eating the right amount of protein.
Protein is basically a nutrient that your body needs to grow and repair cells and to work properly. Main sources of protein in food include:
- Meat
- Fish
- Dairy products and eggs
- Seeds and nuts
.jpeg)
.jpeg)
Those people who follow a strict vegetarian diet need to choose a variety of protein sources from a combination of plant foods everyday to make sure they get an adequate mix of some essential amino acids. Some grain and cereal - based products are also sources of protein,but are generally not as high in protein as meat and some meat alternative products.
The human body can't store protein in their body for a long time and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at every meal . Anywhere from 10 to 35 % of your calories should come from proteins. So if your needs are 2,000 calories, that's 200-700 calories from proteins. If there is an excess amount of protein consumed in your diet then it usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time , especially if you consume too many calories while trying to increase your protein intake. Guava is one of the rich protein fruit. If we talk about the symptoms of protein deficiency then this include fatigue , weakness , thinning hair, brittle nails and dry skin.
Comments