Nutrition Resilience

  Nobody's journey to health and fitness is similar . Some people commit to exercising consistently and some might struggle to stay motivated. With the start of new year, many of us made resolutions to improve our health and fitness. Here I must say that when you see health and fitness as your lifestyle, rather than a part time job or 30 day challenge,you automatically develop some behavior that will improve your lifestyle.  I would love to share my experience for the healthy lifestyle. Doing exercise is the worst thing for me but by the time passes, my opinion changes . All you need  is just motivation . Fitness is all about finding an inspiration to live your happiest life. When you motivate someone, you become responsible for yourself to exercise daily. It's always a pleasure for me to bring a  great positive change in someone's life. You set an example for all those around you . Your friends, family are impacted by the healthy choices you make and they often feel...

Water is so beneficial for the weight loss journey in variety of ways. If we talk about the amount of water intake that will helpful for the weight loss, so around 1-2 liters per day  of water will be beneficial for it. It may supress your appetite, boost your metabolism and try to make exercise easier and more efficient.  This blog is all about how water will be helpful to reduce your weight and it's benefits !  Basically drinking water increase the amount of calories you burn, and this procedure is usually called resting energy expenditure. Intake of more water reduces your intake of sugary drinks and aiding digestion.There are some suggestions for men and women for the water intake that will help them for the weight loss. Women should drink 2.7 liters of water per day and men should drink atleast 3.7 liters of water per day.  Do you know what ! It actually works when you drink water before meal. This can make you consume few calories and and lose weight more effec...

 Understanding nutrition plays vital role in maintaining a healthy diet. To ensure that you are getting enough daily recommended intake of various vitamins, minerals and and some nutrients, you should be familiar with the food pyramids and how it actually works.  This blog post is all about the balanced diet and how it plays a role in your daily life. A healthy or balanced diet is necessary for your health. It can help you to maintain a healthy body weight, improvement in your general well-being and help you to fight with many illness like cancer , osteoporosis, diabetes and Heart diseases. Basically a well balanced diet can have a positive impact on your health. By exercising, eating moderately and according to the food pyramids your body weight can be maintained. A well-balanced diet can have an instant positive impact on your health. By exercising, eating moderately, and according to the Food Pyramid, weight can also be maintained. Continue reading to learn how implementing...

  If you're like the majority of people ,you undoubtedly worry alot about how to maintain healthy skin. While there are various ways to achieve this , the ideal way to consume wholesome foods that support healthy skin. What you actually consume is the key to having a great skin !  This blog post will discuss how your diet affects your skin and what food should be regularly ingested for the best results.  As we all know that , skin is the largest organ in your body. It can be difficult to protect it against toxins and chemicals but what you consume everyday as a diet has a much greater impact. Inflammation ,acne breakouts and early aeging of the skin cam result from a diet high in sugar and proceed food . How does your diet impact your skin then ? With age ,our skin becomes thinner ,less  elastic, wrinkles ,but you can nourish from the inside out by eating the correct foods. Skin friendly foods and plenty of hydrating fluids are part of healthy ,balanced diets that ...

Stress is common in our society these days. Many of us feel not comfortable to  talk about it. The most healthiest way to reduce stress to connect with others, talk about it. To stop stress coming towards you, all you can do is to avoid unhealthy habits, be active , help other people and try to do your work smartly not harder. Challengingly yourself will work too. Often this question arises that how nutrition will help to reduce stress? A balanced diet will support a healthy immune system and provides you the extra energy needed to cope with stressful events.  Regular exercise as the physical  activity will helpful to lower the blood pressure and stress harmone levels. We should also practice work-life balance. Use vacation and personal time, or just set side an hour a day. Being in nature ,or even viewing scenes of nature will help alot to reduce anger ,stress and increase pleasant feelings . Exposure to nature not only makes you feel better emotionally ,it contributes ...

 Those that get up early have the time for themselves. The biological cycles of the majority of animals including  humans , are synchronized with the sun rising and setting . Early risers follow this cycle          ( healthier and more productive for it ) . The limitations for sleep time is 8 hours . Sometimes after settling down ,we can't sleep around 20 min, if you can't sleep then get out of bed and relax ,read some books of your choice and when you feel exhausted, go back to bed. If you work in the evenings , tough you might need to  take a nap in the afternoon before work to help make up for the lost sleep. In the morning if you wakeup early, you can do your work properly by being focused on it. it's because nobody is around you to enroch  on your time. When you know you still have two or three hours to sleep, getting out of bed is difficult. Getting up earlier than necessary every day can be difficult. However, you can use the willpowe...

 As we all know that caffeine have benefits but on the other side it have some side effects too. Some studies have indicated that sometimes when its is consumed in low to moderate amounts ,its safe for the majority of people. High quantities intake of caffeine have unfavourable and harmful side effects. Quantity at different age group varies. Now-a-days many questions arises about how much quantity of caffeine is harmful for a person? If we talk about healthy persons it should not exceed 400 mg per day. If we talk about teenagers they should limit their daily caffeine consumption to less than 100 mg per day.  Intake of high quantity of caffeine can cause anxiety , restleness, irratability and insomnia. High quantities of caffeine can usually causes headaches, it may increase high blood pressure and your heartbeat can also increase due to intake of  high dose of caffeine. Caffeine is basically a diuretic and you may became dehydrated due to intake of high quantity . Basic...

 This blog is all about the working guide for the beginners. Working out regularly needs alot of courage , determination and to stick towards it need  some sort of discipline. Regular exercise is one of the best thing for your health issues or concerns, all you have to do just take out sometime for it in the whole day to feel fresh and active. Here might be possible some questions arises in your mind that what are the benefits of exercise ?  It have alot of benefits, regarding to improve your health significantly.  Being a nutritionist, exercise regularly is my top of the suggestions list  because this will help you to improve your health issues , maintaining your body weight and obviously it will help you out to fight against the chronic disease.  In short. if I would say about exercise, it is such a powerful thing and will improve  your life and you would love to live your life so comfy. But before starting any exercise, you should get a healthy chec...

  How to start meal planning Being a nutritionist,  our first step towards a healthy and good lifestyle is all about the meal planning. Its all about that how you plan your whole day meal and it is helpful in maintaining your healthy life.  Eating healthy food is important at every age. This may include eating fruits, grains , vegetables ,protein foods. we used to recommend such foods that are high in nutrients and some limitation in sugars that will help the person to maintain the healthy life. Create a monthly calendar or spreadsheet to keep track of your menu plans, go-to recipe websites, and grocery lists. Think about setting aside particular meals or foods for each day of the week. Wednesday will always be Prince Spaghetti Day. The constancy of knowing what to anticipate can be enjoyable for some families and make meal planning simpler. Meatless Mondays, Whole Grain Wednesdays, Stir-Fry Fridays, etc. are a few examples. Calories  In order to lose weight, most pe...

 This blog is all about how you can manage your weight through good nutrition. Eating healthy Food can easily helpful for you to manage your weight. Exercise daily , maintaining your diet and drinking more water is helpful in it.  Managing weight is necessary for good health and lifestyle.The way the body uses food for energy can change as we age. To maintain or reach their target weight, some older persons must increase their level of activity or reduce their calorie intake. Unintentional weight loss may occur in other older persons. This may occur if you lose your appetite, find it difficult to leave the house to get food, have discomfort when chewing or swallowing, or just forget to eat.  Here a question arises that why is it important for seniors to keep a healthy weight? A key component of healthy ageing is maintaining a normal weight range. Elevated body mass index (BMI) in older persons can, like in other life stages, raise the risk of health issues. Heart disease,...

Nutrition is a crucial part of our life. It’s the key to healthy living and well-being. But you might be wondering how this vital nutrient can affect your health and wellbeing? Nutrition can have a huge effect on mental health, not just in terms of its impact on eating but also regarding factors such as stress, sleep, overall mood, and more. We’ve got good news for you, even when it comes to what you need. The fact is many nutritionists suggest that people with poor diets of any kind are at greater risk for psychological problems and conditions, including depression, anxiety, posttraumatic stress disorder, and obesity. What’s more, some are worried about what they’re consuming. As the saying goes, “more is better.” Your diet should always fit within the guidelines set by your doctor. If you’re struggling to figure out exactly what kind of foods and drinks are good for you, we are here to help! Here are 15 nutrients you need to eat regularly that will boost your mental health 1. Vitami...